The Muscle Build Workout Programme - A Guide to Self Improvement Document - Fitness

The Muscle Build Workout Programme

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The The Muscle Build "Lean Bulk"Workout Programme is a set of workouts that I have used to build muscle whilst also keeping body fat low. This programme is built around what I do to get my physique in shape for building strength or for sports fixtures that lie ahead. The plan includes multiple training methods, such as HIIT Workouts, Hypertrophy training and Supersets, to continually challenge you and throw you into the deep end. This 8 week programme is perfect for those who have experience in the gym and are looking to take their training to the next level