The Muscle Build Nutrition Guide - A Guide to Self Improvement Document - Fitness

The Muscle Build Nutrition Guide

Regular price £10.00 Sale

The Muscle Build "Lean Bulk" Nutrition Guide ian 11 page spread that covers the foods I consume and the times I consume them when trying to build lean muscle whilst minimising body fat. The nutrition guide also includes a weekly plan for users to personalise, as well as my weekly shopping list and the methods I have experimented with over time.