The Bodyweight Booklet
Regular price
£10.00
£5.00
Sale
No gym? No equipment? No problem.
PRODUCT BY FREDDIE_PEARSON
- HIGH INTENSITY = FAST RESULTS
- FOR MEN AND WOMEN
- BEST SELLING PRODUCT
- 50+ HOME WORKOUTS
- INSTANTLY DOWNLOADABLE
- NO EQUIPMENT NEEDED
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Get in the best shape of your life with this cost-effective and time-efficient product: intense workouts for maximum results in a short period of time and no need to purchase a gym membership or expensive fitness equipment.
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With a flexible approach to help you build muscle, lose body fat and build fitness, this product is perfect for anyone and everyone - the workouts are designed so you can play to your ability.
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Online download straight to your phone or computer: no delivery needed.
Gervasio C.
Inspiring little booklet!
Simple exercises and different level strengths. It gets me up and working. Would be good to see more mobility exercises and pictures/videos to show execution. Keep it coming!
Isaac T.
Quality body weight booklet! It was honestly such a life saver during lock down, as it allowed me to continue with my fitness goals in the comforts of my house. I would highly recommend.
William A.
Absolutely terrific booklet; I was worried I was going to be out of my depth as a beginner, but the workouts have such variety and you can alter them to suit your ability. Very helpful, thank you Freddie.
James W.
A quality combination of different exercises for different levels. Really kept me motivated at home to keep shape and a good level of fitness.
Alex H.
I didn’t know what exercise was, and now I have a masters in Sport Performance, all courtesy of Mr Pearson.
For though worth the £5 if you wanna start treating your body right.
Chris A.
Very good exercise guide, with a wide range to choose from and can adjust the difficulty to suit your needs.
Has been a great way to stay in shape both from a cardio and muscles perspective during the lockdown. Bargain at £5
Mistry R.
Decent for the old 'rona and a bit of a steal
Jack F.
10/10 book, straight to the point, easy to follow and helping me keep motivated through lockdown, highly recommend!!
Kamz P.
Great tool, packed with lots of engaging workouts and perfect time to invest due to isolation. Would definitely recommend!
Jon
I bought this booklet at the beginning of lock down and have genuinely been so pleasantly surprised. Have done a workout a day and been so happy with it. I plan to buy the lean bulk programme as soon as my local gym opens. Could not recommend something more strongly.
Colin J.
This booklet is absolutely brilliant, and comes in handy especially in these strange and uncertain times when we don’t have access to gym or any equipment. I also travel a lot and don’t have access to equipment all that often, so the body weight booklet has really helped to keep me in shape!
Conor S.
A really great book for dealing with the limitations of isolation! Accessible and adaptable to my various exercise needs!
Paul M.
Quality booklet with loads of different workouts with various types of training! Very easily adapted to your ability level and to see the progress you are making. I used it while I was on holiday with no gym and now has kept things interesting in lockdown!
Michael C.
Big fan of what it’s done during isolation or even in general. So many good ideas for all people with no idea all the way up to athletes. The variation keeps stuff entertaining and really making home workouts as enjoyable as they can be
Maverick J R.
Thanks it’s a great book especially during these crazy times of 2020 if you need some new extra workouts staying indoors ☺️ Or even if you just don’t like going to the gym it’s a good book to have to keep you motivated with new workouts
Monty B.
Absolutely brilliant booklet! Loads of variety and you can really challenge yourself and see some awesome results. Would really recommend to a friend and absolutely get yourself one now!
Edward V.
This product has been my best discovery during isolation; it's kept me motivated, active and I've even made progress without the gym. The amount that you pay for the quality of the booklet and the workouts is brilliant too. Highly recommend.
Araminta L.
This booklet has been my saviour for isolation, I couldn't recommend it more! There is such a great variety of workouts and exercises within those workouts, which are helping me reach my fitness goals. If I am unsure about any exercise Freddie will always help me out and has even offered 1 on 1 training!
Gervasio C.
Inspiring little booklet!
Simple exercises and different level strengths. It gets me up and working. Would be good to see more mobility exercises and pictures/videos to show execution. Keep it coming!
Isaac T.
Quality body weight booklet! It was honestly such a life saver during lock down, as it allowed me to continue with my fitness goals in the comforts of my house. I would highly recommend.
William A.
Absolutely terrific booklet; I was worried I was going to be out of my depth as a beginner, but the workouts have such variety and you can alter them to suit your ability. Very helpful, thank you Freddie.
James W.
A quality combination of different exercises for different levels. Really kept me motivated at home to keep shape and a good level of fitness.
Alex H.
I didn’t know what exercise was, and now I have a masters in Sport Performance, all courtesy of Mr Pearson.
For though worth the £5 if you wanna start treating your body right.
Chris A.
Very good exercise guide, with a wide range to choose from and can adjust the difficulty to suit your needs.
Has been a great way to stay in shape both from a cardio and muscles perspective during the lockdown. Bargain at £5
Mistry R.
Decent for the old 'rona and a bit of a steal
Jack F.
10/10 book, straight to the point, easy to follow and helping me keep motivated through lockdown, highly recommend!!
Kamz P.
Great tool, packed with lots of engaging workouts and perfect time to invest due to isolation. Would definitely recommend!
Jon
I bought this booklet at the beginning of lock down and have genuinely been so pleasantly surprised. Have done a workout a day and been so happy with it. I plan to buy the lean bulk programme as soon as my local gym opens. Could not recommend something more strongly.
Colin J.
This booklet is absolutely brilliant, and comes in handy especially in these strange and uncertain times when we don’t have access to gym or any equipment. I also travel a lot and don’t have access to equipment all that often, so the body weight booklet has really helped to keep me in shape!
Conor S.
A really great book for dealing with the limitations of isolation! Accessible and adaptable to my various exercise needs!
Paul M.
Quality booklet with loads of different workouts with various types of training! Very easily adapted to your ability level and to see the progress you are making. I used it while I was on holiday with no gym and now has kept things interesting in lockdown!
Michael C.
Big fan of what it’s done during isolation or even in general. So many good ideas for all people with no idea all the way up to athletes. The variation keeps stuff entertaining and really making home workouts as enjoyable as they can be
Maverick J R.
Thanks it’s a great book especially during these crazy times of 2020 if you need some new extra workouts staying indoors ☺️ Or even if you just don’t like going to the gym it’s a good book to have to keep you motivated with new workouts
Monty B.
Absolutely brilliant booklet! Loads of variety and you can really challenge yourself and see some awesome results. Would really recommend to a friend and absolutely get yourself one now!
Edward V.
This product has been my best discovery during isolation; it's kept me motivated, active and I've even made progress without the gym. The amount that you pay for the quality of the booklet and the workouts is brilliant too. Highly recommend.
Araminta L.
This booklet has been my saviour for isolation, I couldn't recommend it more! There is such a great variety of workouts and exercises within those workouts, which are helping me reach my fitness goals. If I am unsure about any exercise Freddie will always help me out and has even offered 1 on 1 training!