"My one on one virtual sessions with Freddie have been great. Firstly he’s punctual and organized with his time. Sessions are clearly well thought out with a real focus on technique and breathing (some bad trainers overlook this). I can see he has a plan of action for me to keep developing.
Sessions are fun but equally as intense. He keeps you focused and pushes hard but I’d have no problems raising my hand if I was struggling. Would strongly recommend giving him a try."
TJ, New York, Zoom Sessions.
“Freddie is a great personal trainer and really makes you push yourself with every class. He clearly spends time preparing for each session to make sure its varied and a full body workout. Freddie really inspired me to get back into a fitness regime and a healthier lifestyle whilst making it enjoyable at the same time”
James Gould, London, 1-1 Sessions
"I had an amazing session with Freddie today. He was prompt and listened to my fitness goals. We did a total body workout and let’s just say it was well worth the time. The moves we did were non-complex but very effective and accomplished what I wanted from the session. I told Freddie that I wasn’t new to fitness but man the moves he put together definitely gave me the burn and the pump I needed to get my day started on the right track. We ended the workout celebrating accomplishing my goal for the day. He is also flexible with time and conscious of keeping on track with the schedule and making sure I’m ok during the workout. I'm already looking at booking in another session."
A. Bernardo, Arizona, Zoom Sessions
I trained with Freddie over the summer and came away from every single session feeling positive. Every workout was different, and Freddie really puts an effort into making the sessions challenging and fun. I’m nearly 40 and although I run on a regular basis, the workouts taught me loads of new exercises that I can now do in my own time. Freddie’s easy, positive mental attitude also meant that I found the sessions improved my wellbeing, helping me sleep better and work better. Freddie really puts his all into the sessions, coming up with routines that deliver a full-body workout. On one occasion as we stared into the driving rain on a cold morning I was ready to call it quits, but Freddie improvised a workout we could do under cover and pushed me to my limit – it was really worth it and saved the session. As well as being a knowledgeable and easy-going personal trainer, Freddie is an all-round good guy. I looked forward to every workout and I look forward to training with Freddie again soon."
Charles Pitt, London, 1-1 Sessions
“I started training with Freddie after growing tired of being unable to see any progress for the hard work I was putting in on my own. The results that seemed to come frustratingly easily for others seemed impossible for my own body, despite various weightlifting/cardio training and diet plans over the years.
With Freddie, training is different. He focuses upon bodyweight and HIIT exercises for a really dynamic and effective workout. He encourages you to train to your next level - both physically and mentally.
I’ve trained with Freddie both in person and online for 6 months and I’ve not only seen my fitness levels dramatically improve, but also the way in which Freddie switches up training in order to continually challenge, push and target specific areas or goals.
His training feels fresh, invigorating and has allowed me to get back to enjoying working out again, with serious results. Training with Freddie has been a very important and valuable investment - and perhaps most importantly, I wouldn’t hesitate to do it again.”
Jake Lightburn, 1-1 and Zoom Sessions.
I’ve worked with Freddie now for almost 6 months; I must say our sessions are always amazing and never a dull moment from the workouts, to the music, to the conversations. Freddie is very attentive, always making sure workouts suit how I’m doing that day and to any specific goals.
He is flexible with time and always accommodating to any last minute changes. Our 30 minute - 1 hour sessions always end with a check in session and I appreciate that thoughtful attention he gives me. Looking forward to our next session man!
Oh by the way, I’ve lost almost 20lbs since we started and the gains keep coming and fat melting! I also have his book for when I travel! Added bonus!
Alfred Bernardo, Zoom Sessions, Arizona, USA