Fred's Mind

The Power Of Discomfort

I’m a firm believer that you only truly progress and learn in life when you’re in the most difficult situations, and when you’re forced to adapt to...

A Positive Influence

There is nothing more frustrating in my eyes than the social media “influencers” of today or individuals with a certain degree of fame, who do noth...

The Truth About Social Media Through The Eyes Of An Influencer

The world of social media seems endlessly glamorous and exciting, especially for a young man with an Instagram profile of 100,000+ followers. My In...

Anti-Social Media and Our Anxiety Society

In our generation, you’re expected to be contactable at any given point, and if you’re not - apparently you have a bit of an issue: “where have you...

The Importance Of Morning Routine

Good habits to kick start the day and my morning routine from Monday-Friday; why an early, organised start sets the tone for a good day ahead.