Fred's Mind

The Little Guidebook - Finding Composure In Your Chaos

1.) Surround Yourself With People Who Make You Feel Good About Being You  These are the ones who want to see you succeed, who encourage you to achi...

The Validation Quest: Toxic Comparison, Measurement and Perfectionism

  I have always been a perfectionist, in every aspect of my life. Whether it be my overly competitive drive through sport, my raging OCD that keeps...

Perspective

Like many young kids, I always dreamed of fortune and fame; to be in the public eye, to be adored and appreciated by everyone and to be in the spot...

The Power Of Discomfort

I’m a firm believer that you only truly progress and learn in life when you’re in the most difficult situations, and when you’re forced to adapt to...

A Positive Influence

There is nothing more frustrating in my eyes than the social media “influencers” of today or individuals with a certain degree of fame, who do noth...

The Truth About Social Media Through The Eyes Of An Influencer

The world of social media seems endlessly glamorous and exciting, especially for a young man with an Instagram profile of 100,000+ followers. My In...

Anti-Social Media and Our Anxiety Society

In our generation, you’re expected to be contactable at any given point, and if you’re not - apparently you have a bit of an issue: “where have you...

The Importance Of Morning Routine

Good habits to kick start the day and my morning routine from Monday-Friday; why an early, organised start sets the tone for a good day ahead.