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Fred's Mind

Isolation Mindset: Tips and Tricks for your Mental Wellbeing

“Sometimes you learn, grow and give far more when your back's against the wall.”  ― Rasheed Ogunlaru In the current circumstances that we find ours...

Embrace Discomfort

"Don't just go through it, grow through it" - Joel Osteen I’m a firm believer that you only truly progress and learn in life when you’re in the mos...

Authenticity

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment" - Ralph Waldo Emerson  We are livin...

Skincare

The simplified tips and tricks that I follow to feel confident in the skin I'm in.

Dear Adversity,

Many of you will see that I’m an incredibly motivated person. I’m passionate, hungry, optimistic, determined and perseverant. But I’m only the pers...

Always Look Out For The Little Guy

Put yourself in another's shoes and imagine how you would feel if someone treated you in the way you treat others. How would you feel? Because the way that experiences, people, actions and words makes us feel is the most powerful thing we have. Be that power for someone else. Always look out for the little guy.

Win The Morning, Win The Day

You win the morning, and the rest of the day comes easily.

The BodyWeight Booklet: The Benefits of Bodyweight Training

Bodyweight training has become a staple of my exercise routine; it is efficient, effective, social and incredibly enjoyable. It's helped me build s...

Patience, Presence, Process

"We can all get really focused on the ending of something. As I get into my thirties, I'm really just trying to enjoy getting there." - Kacey Musgr...

The Little Guidebook - Finding Composure In Your Chaos

These are my rules and values; I don't have to think about them as they're apart of me and what I deem important; making my life simpler, richer an...

The Validation Quest: Toxic Comparison, Measurement and Perfectionism

“Comparison is the thief of joy” - Teddy Roosevelt I have always been a perfectionist, in every aspect of my life. Whether it be my overly competit...

Perspective

Like many young kids, I always dreamed of fortune and fame; to be in the public eye, to be adored and appreciated by everyone and to be in the spot...